Emotions are rational. Logical. And ESSENTIAL.
We often say that emotions are "irrational," the "don't make sense," and are "unpredictable" or "need to be controlled."
...
UUF. This makes MY emotions tear up.
NO!
No no.
No.
Our body is a functioning system, built to survive. Built to keep us safe, reproducing, and alive. And our body is GOOD at that.
(Thanks body!!!)
Our emotions are a part of this system. They are not something that's in the way of it. They are not something that's separate from it. They are not something that's wrong with it.
They are NOT a barrier to being whole in your life.
THEY ARE THE WAY IN.
Most, if not all, "negative" emotions are some form of this system protecting us. Keeping us safe from the natural disaster coming, or helping us run fast from a lion, or upping our desire to reproduce successfully.
Our emotions are ESSENTIAL - pain, fear, anxiety and all.
That being said, sometimes our emotions are running on old programs. We aren't (generally) being chased by lions anymore, so we don't need to evoke the same fear.
BUT
At the same time, if something brought out a big bout of FEAR in us - we can see that for some reason, our body sees that as a THREAT. Whether it is actually a threat or not, can give us insight into what's going on.
Why do we feel threatened by things that are seemingly non-threatening?
It is this question that allows us to become a coherent, holistic, fully functioning human, that is present in our lives now.
It is THIS that allows for healing.
It is THIS that allows us to live POWERFULLY.
Not by ignoring, controlling, or blaming emotions.
But by ACCESSING their truths.
They are TRUE.
They are RATIONAL.
They MAKE SENSE.
And they have been trying to tell you that for too long.
I have two ways, right now, that you can begin to CONNECT and EMBODY this more fully.
1. YOGA TEACHER TRAINING:
This is an opportunity to understand your mind and body on SO many different levels, that you can do anything with it. You can heal yourself. You can teach. You can attain skills. You can achieve goals.
The truth is - you are your own best healer, and this program gives YOU the tools to empowering your own growth, in any way that is right for you.
And...might as well get your Yoga Teaching Certification as well ;). This certification has supported me in growing my career for the last 7 years, and still continues to do so. Yoga doesn't have to be your path, for this to be impactful. But if it is, you can bet your world is about to go through a growth spurt.
CHANGE YO LIFE, with me, September 27.
2. 1-ON-1 COACHING:
This is an experience of guided support. Because you are your own best healer, I offer a container for you to discover your greatness. Sound corny? Perhaps because you don't yet see how fucking incredible you are.
I do :D.
No really - this is a space of untangling emotions and thoughts, releasing and processing physical pain, and expanding capacity for SAFETY, PEACE, and POWER in your body, and your life.
GET CONNECTED TO HOW INCREDIBLE YOU ARE, and actually FEEL GOOD being you.
FEEL
GOOD
being YOU.
You're the best. You can do whatever you want to do. And asking for support, or acknowledging that you are ready, is the first step.
Set up your FREE FEELER CALL with me. This is an opportunity to talk about what it is you're looking for, and see if I can help provide it for you. Get some free coaching, and possibly sign up for a program that will elevate you into who you want to be.
I love you.
Jessie